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adhd and medication For Adults Adults are more likely to use stimulants as ADHD medications. Long-acting stimulants such as methylphenidate and lisdexamfetamine are more popular than short-acting ones. Atomoxetine can be prescribed to patients who are in a position to not or are unwilling to take methylphenidate, lisdexamfetamine. It raises the levels of noradrenaline inside brain cells, which helps manage impulsive behaviors and improve concentration. Stimulants Stimulants are the most common treatments for adults suffering from ADHD. They help improve focus, control the impulsive behavior, and reduce anxiety. They help by increasing and managing the levels of chemicals known as neurotransmitters in the brain. Amphetamines as well as methylphenidate are the first choice stimulants. They are available in tablet, liquid and chewable forms. Short-acting stimulants begin to work within 30 to 45 minutes and last for about three hours. Intermediate-release pills last longer, between six and eight hours. Once daily, long-acting capsules and tablets can last as long as 16 hours. Stimulation can cause side effects like headaches, stomach upset and jitters. It can also increase blood pressure or heart rate, which can be dangerous in the event of heart issues. Adults with ADHD may find relief through other therapies and medications which target their specific symptoms. These include nonstimulants and cognitive behavioral therapy (CBT). Nonstimulant medications are different from stimulants for people suffering from ADHD. It could take longer to begin working however, it is generally well-accepted. Healthcare professionals often pair it with stimulants to boost the effect and minimize side effects. The main nonstimulant medicines for adults with ADHD are norepinephrine-dopamine reuptake inhibitors or alpha-2 adrenergic agonists. These medications boost the levels of dopamine and norepinephrine in the brain, which can help improve attention and control impulsive actions. They're not as quick-acting as stimulants and can be less effective, but they could be better for certain individuals. Many people with ADHD have reported that lifestyle changes, like getting enough sleep and maintaining an established routine, can alleviate their symptoms. A healthy diet can also make a difference. People suffering from ADHD should follow a well-balanced diet and avoid eating foods that are high in fat, sugar or artificial ingredients. Adults with ADHD may benefit from psychotherapy (talk therapy) which can assist them in learning how to control their behavior and deal with stress and anger. Individual therapy can aid in addressing emotional issues that may contribute to self-destructive and impulsive behavior, such as low self-esteem, or feelings of shame or embarrassment due to past failures at school and work. Counseling for couples and families also can help people with ADHD. It can help them learn techniques to improve communication and problem solving and also address problems in relationships that may contribute to the disorder. Cognitive behavioral therapy (CBT) can be beneficial for people with ADHD and anxiety. It can help change negative thinking patterns and to improve social abilities. This type of therapy usually takes place by a therapist who is present in person, however it can be offered via video chat software such as Skype. Certain people with ADHD may also take supplements from their diet such as omega-3 fatty acid and coenzymeQ10 to manage their condition. They can also eliminate certain foods from their diets. However, these strategies don't have strong scientific support and shouldn't be attempted without medical advice. Also, cutting out foods can be harmful to your health, especially when you're lacking certain nutrients. It's recommended to treat both ADHD and anxiety simultaneously for those with both conditions.